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Massage Therapy

Relaxation Massage

Benefits include:

Releases tension from your body

Reduces muscle soreness after exercise and speeds recovery of muscles

Encourages good energy flow in the body

A healthy drug free way to relieve the effects of excess stress

Helps to eliminate toxins from the body

Improves circulation

      Slows down the heart rate helping to relieve stress

Deep Tissue Massage (DTM)  

This may be included in your relaxation massage to address muscle tension. DTM helps to focus on a specific area of tension or tightness; a deeper massage may offer some relief. I will discuss this with you prior to your massage commencing. 

Enjoying Your Massage

 Your modesty and comfort is a priority and is always considered, when receiving a massage a system of draping will ensure only areas being massaged will be exposed.

After Your Massage

I will give you a glass of water after your massage to flush out toxins which may have been released into your system during a massage [It is important that you continue to drink plenty of water after a massage]

You may experience some physical or emotional changes e.g. mild discomfort, headaches, or tiredness; this is an indication of the cleansing of toxicity from tense muscles

Please contact me if you have any concerns after your massage